Recovery Day Workout - Be One With the Assault Bike
Here is a not so quick little recovery workout for you that you can do just about anywhere, but preferably where you can run outside for a change of pace!
5 Sets:
10 Calories - Assault Bike
500 Meters - Row
400 Meters - Run
Rest 2 Minutes - Keep Pace Consistent
And since you will be with your enemy,you could be rocking a little Assault Bike love with the Air Bike Enemy tank below :)
Phasellus facilisis convallis metus, ut imperdiet augue auctor nec. Duis at velit id augue lobortis porta. Sed varius, enim accumsan aliquam tincidunt, tortor urna vulputate quam, eget finibus urna est in augue.
