Recovery Day Workout - Be One With the Assault Bike

Here is a not so quick little recovery workout for you that you can do just about anywhere, but preferably where you can run outside for a change of pace!

5 Sets:
10 Calories - Assault Bike
500 Meters - Row
400 Meters - Run
Rest 2 Minutes - Keep Pace Consistent

And since you will be with your enemy,you could be rocking a little Assault Bike love with the Air Bike Enemy tank below :)
style athletics workout clothes cute tank top assault bike enemy air

Jo StyleStyleathletics

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