Weightlifting is not Just for Guys Anymore!

Style Athletics Pink Green Womens Weight Lifting Shoes
Tons of girls are skeptical about weightlifting thinking they are going to bulk up since it's typically a dude's thing.  But the truth is, we aren't even built to bulk up (unless you try really really hard to look like a body builder).  The actual benefits of lifting include, but are not limited to increasing your bone density, something especially important if you are aging.  

I have been integrating olympic and power lifting into my workout schedule for a little over three years, and I have to say it has made a huge difference.  Even just the little things like lifting objects in my personal life have improved.  I feel so much more capable than before just knowing I have the strength to do such tasks.  Not to mention getting to feel a little like a badass! :)

If you still have your doubts that that lifting is for boys, check out these super cute shoes... made for GIRLS!
Style Athletics Women Girls Weightlifting Weight Lifting Shoes wei rui pinkStyle Athletics Women Girls Weightlifting Weight Lifting Shoes pinkStyle Athletics Women Girls Weightlifting Weight Lifting Shoes Do Win Dowin Black Gray WhiteStyle Athletics Women Girls Weightlifting Weight Lifting Shoes Adidas Black Red White

Style Athletics Women Girls Weightlifting Weight Lifting Shoes Do Win Purple Black
And what would this post be without some awesome female inspiration!!

Style Athletics Women Girls Weightlifting CrossFitStyle Athletics Women Girls Weightlifting CrossFitStyle Athletics Women Girls Weightlifting


Seriously though... I never thought I'd be capable of lifting 140 pounds over my head, deadlifting more than 225 and so on!!

Jo StyleStyleathletics

Phasellus facilisis convallis metus, ut imperdiet augue auctor nec. Duis at velit id augue lobortis porta. Sed varius, enim accumsan aliquam tincidunt, tortor urna vulputate quam, eget finibus urna est in augue.